Bringing Mental Health Services To You

Contact us today to find out more about our fully licensed, at-home mental health services available to individuals.

Therapeutic Approach

The primary therapeutic approach for Mindful Mental Health of Alabama, LLC., providers is Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems. An important advantage of cognitive behavioral therapy is that it tends to be short, taking five to ten months for most emotional problems. Clients attend one session per week, each session lasting approximately 30-50 minutes. During this time, the client and therapist are work together to understand what the problems are and develop new strategies for tackling them.

The specific conditions and situations that Mindful Mental Health of Alabama, LLC., treats as follows:

Anger Management

Possible treatments refer to a process that identifies stressors and learning steps to recognize tension and decrease anger in common situations.

Anxiety Disorder

Anxiety disorders span a broad spectrum of conditions from panics and separation anxiety to phobias and selective mutism.

Chronic Diseases

Including but not limited to Cancer, Cardiovascular and Pain

Drug and Alcohol Dependency

Substance dependence mental health treatment.


A common but serious mood disorder, depression causes severe symptoms that impact every aspect of daily life.

Memory Loss

Unusual forgetfulness of new or past events may be related to a brain injury, illness, substance abuse, stress, aging, or lack of sleep.

Behavior Problems

Perhaps our most significant findings regarding mental illness’ impact on other residents relate to behavioral issues, ranging from aggressive behavior and delusions involving others to hoarding.

Grief & Loss

Whether it’s loss of our work, loved ones, independence, or our health, we are destined to grieve at some point.

Post-surgical Mental Health Care

In this demographic it is common for individuals to have physical challenges that effect ones emotional well-being.

Post-traumatic Stress

PTSD in late life can result from trauma that occurred much earlier or can follow traumatic events that occurred for the first time in old age.

Transition & Adjustment Disorder

Older adults who suffer from adjustment disorder with depressed mood are more likely to report having poor health status and to be physically dependent

& More

The licensed counselors here at Mindful Mental Health of Alabama treat these and other mental disorders and conditions. To find out more today, please call or use the contact form below to reach us online.

Convenient, At Home Help & Effective Treatment Is Available

Mindful Mental Health of Alabama offers services and therapy for many disorders. Call today to begin the journey towards mental wellness. 

Programs & Services